Boxercise Champions

A Clear Progress Pathway

Children progress through a fun, structured certificate-and-medal pathway: Bronze → Silver → Gold, celebrating effort, skills, and a positive attitude.

Each award is divided into 4 segments, taught over 6–8 weeks.
At the end of each segment…

It’s Grading Time!

Gradings give every child the chance to shine and show how far they’ve come through:

Boxercise Skills: punches, defensive moves, padwork, and movement patterns they’ve been practising.
Healthy Habit & Community Challenges: small, positive actions completed at home, at school, or in the community.
Champion Spirit: effort, respect, teamwork, and positive behaviour in and out of class.

Gradings reward effort, progress, and positivity — not just performance.
If a child isn’t quite ready, their coach will guide them with feedback and encouragement.
Every step forward counts!

Bronze – Foundations

Children learn the basic punches (jab, cross, hook, uppercut) and simple defences (slips, ducks, blocks). They build balance, coordination, and safe movement.
Focus: Confidence + solid technique.

Silver – Skills & Control

Children develop counterpunching, footwork, and using movement to defend. They begin combining punches, defence, and angles smoothly.
Focus: Control, accuracy & awareness.

Gold – Mastery

Advanced drills, including Cuban-style speed pads, build reaction time, timing, and dynamic combinations.
Focus: Precision, adaptability & confident skill.