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About Boxercise
The Ultimate Workout to Change Your Life
Boxercise sessions are a fun, high-energy way to get fit, tone up, and relieve stress. Using boxing-inspired moves combined with bodyweight and cardio exercises, each class delivers a full-body workout suitable for all fitness levels. You’ll improve strength, stamina, coordination, and confidence while burning plenty of calories. Gill brings her expertise and enthusiasm to every session, making sure you feel supported and challenged at the right level. With music, energy, and plenty of laughter, no two workouts are ever the same. Boxercise is the perfect way to feel stronger, fitter, and happier - while having fun.
Parkinson’s Specialist Boxercise
Parkinson’s Specialist Boxercise sessions are designed to improve strength, balance, coordination, and confidence in a safe and supportive environment. Each workout combines simple boxing-inspired movements with functional exercises tailored to individual ability levels. The sessions help reduce stiffness, improve mobility, and boost energy while being fun and engaging. Gill brings patience, expertise, and encouragement to every class, ensuring participants feel supported and motivated. Laughter and positivity are at the heart of each session, creating a welcoming community. Together, we focus on improving quality of life - one punch at a time.
